free article: food

Nutrition Food for your Brain

My brain is very important to me and i assume to you to, meaning your brain to mine. Since we age, which is out of our control, both our bodies and our brains grow old also.  However by realising smart food choices, we can preserve our treasured gray matter for longer and improve our brain function.  Below are a few brainy choices for keeping our brains in good shape.

Blueberries have been revealed to shield the brain from stress, dementia, and Alzheimers.  Diets rich in blueberries significantly improves both the learning capacity and motor skills, which are been shown through research.

Avocados, although considered a ‘fatty fruit,’ can contribute to healthy blood flow and reduce blood pressure, which decreases the chances of developing hypertension, which can lead to a stroke.

Deep-water fish, like salmon is a good, freshwater fish option.  They are abundant in omega-3 essential fatty acids, which are crucial for healthy brain function.

Nuts and seeds are good sources of vitamin E, an important vitamin required by your brain to stave away declining cognitive functions. Walnuts, sunflower, sesame seeds, almonds, cashews and peanuts are all great options. 

Whole-grain breads, oatmeal and brown rice also help to maintain a healthy brain by decreasing the risk of cardiac disease.  Through promoting a healthy heart and improved blood flow, the brain is sure to flourish via excellent oxygen and nutrient delivery through the bloodstream.  Complex carbohydrates also provide the brain with a constant stream of glucose that heightens brain function. It is crucial to keep off simple carbohydrates often found in junk food since the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.

Freshly brewed tea also has potent antioxidants, particularly the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it is crucial to use it sensibly. 

Dark chocolate has potent antioxidant attributes that contain several natural stimulants, which enhance focus and concentration, and promotes the production of endorphins, which helps improve your mood. Once again, moderation is the key.

Happy Eating.

J. Walker is a designer, work at home mom and web entrepreneur. If this article interests you, visit her website here: or here: